Not only benefits are associated with quitting smoking, but there are some side effects as well that can be experienced when you quit smoking. This is not to say that you should continue smoking. This article is written with the sole intention of helping you cope up with the side effects that are associated with quit smoking by also informing you of all of the possible quit smoking side effects.

Most of the smokers, when they first quit smoking, experience blood sugar plummets. Listed in the following are the most common side effect felt during the first three days.

• Ubiquitous tooth

• Inability to concentrate

• Time perception distortions

• Headache

• Dizziness

The above quit smoking side effects can often be traced back to blood sugar issues.

Basically the symptoms of low blood sugar are the same symptoms as not having enough oxygen, similar to reactions experienced at high altitudes. When smokers quit smoking, oxygen levels are often better than they have been in years. However, with a limited supply of sugar, your brain can not be properly fueled by it.

Keep drinking juice throughout the day is the best thing you can do to reduce some of the real low blood sugar effects of the first few days. Your body should be able to release sugar stores after the fourth day if your diet is normalize and juice should no longer be necessary.

If you still face problems that are indicative of blood sugar issues, consult your doctor or consider getting some nutritional counseling.